Single sessions

single Sessions

Sometimes all we need are one or two sessions to help get us into a good place of preparation. Below are three single session offerings that aim to prepare you for pregnancy, birth and postpartum.

  • As a certified Birth Cartographer, I will take you through Birth Mapping, explaining all the ways that birth can unfold and help prepare you for any eventuality. I'll guide you through the necessary questions you need to ask your care providers from pregnancy right through to birth in order to make informed decisions so you can ultimately feel empowered in your journey. We discuss your preferences for birth and carve out your own personal Birth Map.

    Sessions are at your place if within 20km of St Peters NSW. Online sessions also available.

    2 hours | $250

  • Here I will take you through the birth preparation I feel necessary for an empowered birth. We talk through your story, uncover any fears you may have and work to release them. I'll discuss the mental preparation you can be doing such as breathwork, visualisations and nervous system support as well as physical preparation including optimal maternal positioning, acupressure points and movement for labour.

    Sessions are at your place if within 20km of St Peters NSW. Online sessions also available.

    2 hours | $250

  • A crucial part of your birth journey is postpartum planning. So many of us focus on the birth (which is absolutely important) however postpartum often gets overlooked and let's be honest, it's where we need the most help! In your postpartum planning session, we'll discuss things like feeding and sleep strategies, optimising rest, recovery and bonding, physical and mental wellbeing as well as support and boundaries to help you set you up for the greatest success post birth.

    Sessions are at your place if within 20km of St Peters NSW. Online sessions also available.

    2 hours | $250

single offerings

 FAQs

  • I support all modes of birth in the hospital, birth centre and home setting, which includes physiological, medically assisted and planned caesarean births.

  • I currently service all areas within 20km of St Peters Sydney (2044), which includes Inner West Sydney, Sydney City, Eastern Suburbs, North Shore, Western Sydney and South Sydney. I can also travel further for an additional fee.

  • Certified Birth and Postpartum Doula Training - Australian Doula College (ADC)

    Statement of Attainment - Doula Support Services (Nationally Accredited Training) - Australian Doula College (ADC)

    Birth Cartographer Training with Catherine Bell (The Birth Map)

    Bachelor of Communication (Journalism) - Charles Sturt University